2024 : November | December | 2025 : January | February |
Do you want to improve your health and fitness, relieve stress, and boost your metabolism? All it takes is 15 minutes! Join Linda Ubertini as she leads you through these quick and effective workouts. Each class will focus on a different muscle group and include a warm-up, cool-down and core work. This program is appropriate for all fitness levels and a yoga mat is all that is needed.
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Provider: Linda Ubertini, Certified Fitness Instructor
Date and time detail:
Wednesday, November 6, 2024 @ 5:00 PM to 5:15 PM
Wednesday, November 13, 2024 @ 5:00 PM to 5:15 PM
Wednesday, November 20, 2024 @ 5:00 PM to 5:15 PM
Wednesday, December 4, 2024 @ 5:00 PM to 5:15 PM
Wednesday, December 11, 2024 @ 5:00 PM to 5:15 PM
Wednesday, December 18, 2024 @ 5:00 PM to 5:15 PM
The holidays are on the way. These November days can be stressful and it can be easy to lose yourself in the excitement of gathering, the chaos of preparations and travel, or the sense of loneliness and loss. Join us for this Zoom series to ease into the season of Thanksgiving with a mindfulness practice of gratitude and rest. Each session will include a mindfulness meditation practice and discussion.
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Provider: Jeannine Schroder, MBSR
Date and time detail:
Tuesday, November 12, 2024 @ 5:00 PM to 5:45 PM
Tuesday, November 19, 2024 @ 5:00 PM to 5:45 PM
Tuesday, November 26, 2024 @ 5:00 PM to 5:45 PM
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM