Wellness Zoom Calendar
All Zooms for February 2025 :
2025 : February | March | April | May | June | July | August | September | October | November | December |
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20-Minute Office Yoga Break
RUNS from February 5, 2025 thru March 12, 2025
A class suitable for beginners and those with experience. Take a break during the workday to focus on your posture, flexibility & strength while using the breath to assist in mindful relaxation. Dress comfortably to move in standing and seated postures. This program aims to improve your energy, strengthen your posture, create better breathing habits, release tension from sitting, reduce stress, pain relief, increase clarity, focus, presence, awareness, inner peace and calm. Join from anywhere!
Provider: Cathy Sullivan, Certified Yoga Teacher
Date and time detail:
Wednesday, February 5, 2025 @ 12:10 PM to 12:30 PM
Wednesday, February 12, 2025 @ 12:10 PM to 12:30 PM
Wednesday, February 19, 2025 @ 12:10 PM to 12:30 PM
Wednesday, February 26, 2025 @ 12:10 PM to 12:30 PM
Wednesday, March 5, 2025 @ 12:10 PM to 12:30 PM
Wednesday, March 12, 2025 @ 12:10 PM to 12:30 PM
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Self-Compassion and Mindful Movement
RUNS from February 6, 2025 thru February 27, 2025
This four week series provides participants with an understanding of self compassion and its many mental health benefits. Each session is designed to support practitioners of all levels, including beginners, on how to use self compassion to manage stress and promote well-being. Participants will come away with practices to increase self acceptance and emotional resilience in their daily lives. Each session includes a presentation followed by a mindful movement yoga flow.
Download flyerProvider: Caitlin Green, Certified Yoga Teacher
Date and time detail:
Thursday, February 6, 2025 @ 5:00 PM to 5:45 PM
Thursday, February 13, 2025 @ 5:00 PM to 5:45 PM
Thursday, February 20, 2025 @ 5:00 PM to 5:45 PM
Thursday, February 27, 2025 @ 5:00 PM to 5:45 PM
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20-Minute Pilates for All Levels
RUNS from February 13, 2025 thru March 6, 2025
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join a Certified Pilates Instructor as they guide you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. See you on the mat! A mat is recommended but not required; no additional equipment is needed.
Provider: Emily Coderre, GFI,Certified Pilates Instructor
Date and time detail:
Thursday, February 13, 2025 @ 4:30 PM to 4:50 PM
Thursday, February 20, 2025 @ 4:30 PM to 4:50 PM
Thursday, February 27, 2025 @ 4:30 PM to 4:50 PM
Thursday, March 6, 2025 @ 4:30 PM to 4:50 PM
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Heart Health: Loving Legumes
on February 27, 2025
February is American Heart Health Month and Gabby Adragna, Registered Dietitian, wants you to know how to protect your heart against heart disease. Once you learn to start loving legumes and incorporating them into meals and snacks, your heart will love you! Legumes are rich in fiber, minerals, and antioxidants that help balance your blood sugar, decrease high cholesterol, and lower blood pressure which are all essential to keeping your heart healthy. Join this class to learn Gabby's favorite Turkey & Bean Chili and Chickpea Cookie Dough Bars. Both recipes will be shared with participants following the presentation.
Provider: Gabrielle Adragna, RD,Certified Personal Trainer
Time: 12:00 PM to 12:30 PM
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Good News About the Winter Blues
on February 28, 2025
For many of us, the winter months can feel awfully long with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
