Wellness Zoom Calendar
All Zooms for March 2025 :
2025 : March | April | May | June | July | August | September | October | November | December |
-
Low Intensity Full Body Workout
RUNS from March 4, 2025 thru April 8, 2025
Improve your strength, flexibility, and cardiovascular fitness, all while protecting your joints! All exercises will be performed using body weight, no equipment is necessary. Appropriate for ALL fitness levels.
Download flyerProvider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, March 4, 2025 @ 5:00 PM to 5:30 PM
Tuesday, March 11, 2025 @ 5:00 PM to 5:30 PM
Tuesday, March 18, 2025 @ 5:00 PM to 5:30 PM
Tuesday, March 25, 2025 @ 5:00 PM to 5:30 PM
Tuesday, April 1, 2025 @ 5:00 PM to 5:30 PM
Tuesday, April 8, 2025 @ 5:00 PM to 5:30 PM
-
Mindful Yoga
RUNS from March 5, 2025 thru April 16, 2025
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Download flyerProvider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, March 5, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 12, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 19, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 26, 2025 @ 4:30 PM to 5:15 PM
Wednesday, April 9, 2025 @ 4:30 PM to 5:15 PM
Wednesday, April 16, 2025 @ 4:30 PM to 5:15 PM
-
Core and Stretch
RUNS from March 12, 2025 thru April 16, 2025
This program will improve flexibility and build core strength. Emphasis is on alignment, while developing a strong core. All exercises can be modified in range of difficulty from beginner to advanced. All ages and fitness levels will benefit.
Download flyerProvider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Wednesday, March 12, 2025 @ 5:45 PM to 6:15 PM
Wednesday, March 19, 2025 @ 5:45 PM to 6:15 PM
Wednesday, March 26, 2025 @ 5:45 PM to 6:15 PM
Wednesday, April 2, 2025 @ 5:45 PM to 6:15 PM
Wednesday, April 9, 2025 @ 5:45 PM to 6:15 PM
Wednesday, April 16, 2025 @ 5:45 PM to 6:15 PM
-
20-Minute Office Yoga Break
RUNS from March 19, 2025 thru April 23, 2025
A class suitable for beginners and those with experience. Take a break during the workday to focus on your posture, flexibility & strength while using the breath to assist in mindful relaxation. Dress comfortably to move in standing and seated postures. This program aims to improve your energy, strengthen your posture, create better breathing habits, release tension from sitting, reduce stress, pain relief, increase clarity, focus, presence, awareness, inner peace and calm. Join from anywhere!
Provider: Cathy Sullivan, Certified Yoga Teacher
Date and time detail:
Wednesday, March 19, 2025 @ 12:10 PM to 12:30 PM
Wednesday, March 26, 2025 @ 12:10 PM to 12:30 PM
Wednesday, April 2, 2025 @ 12:10 PM to 12:30 PM
Wednesday, April 9, 2025 @ 12:10 PM to 12:30 PM
Wednesday, April 16, 2025 @ 12:10 PM to 12:30 PM
Wednesday, April 23, 2025 @ 12:10 PM to 12:30 PM
