Women's Health
Emergency Help Resources
Immediately call or text, 988, if you or someone you love is in need of emergency mental health crisis support. This crisis hotline offers confidential support to those in suicidal crisis or mental health distress.
Suicide and Crisis Lifeline (Call or Text): 9-8-8
Go to Suicide & Crisis Lifeline (Online Chat)
Maven - Support for the entire family journey and beyond
Free, virtual support for family building, pregnancy, parenting, pediatrics, and menopause. You'll receive 24/7 personalized support from providers, specialists, and a dedicated Care Advocate with access to expert-vetted resources. Maven is available at no cost to all MIIA/Blue Cross Blue Shield subscribers, spouses/partners, and dependents 18+ on an active health plan.
Learn more about Maven PDF
Enroll in Maven
Hinge Health - Women's Pelvic Health Program
Virtual exercise and physical therapy to support muscle and joint health, decrease and prevent joint pain, support women's pelvic health, and help live a healthy, and pain-free life. Hinge Health is available at no cost to MIIA/Blue Cross Blue Shield subscribers, spouses, and dependents (age 18+) on an active health plan.
Learn more about the Women's Pelvic Health program PDFLearn more about Hinge Health PDF
Enroll in Hinge Health
Maternal Mental Health Webinars
Adding to your family is exciting, but can also be filled with uncertainty during pregnancy and postpartum periods. Maternal mental health challenges are the number one complication of childbirth. 1 in 7 mothers experience anxiety or depression during pregnancy or postpartum, and as many as 1 in 10 fathers experience depression or anxiety after the birth of a child. View the webinars below to support you or a loved one throughout pregnancy and postpartum.
Maternal Mental Health: Postpartum Depression, Anxiety, Risk Factors, Treatment & MoreMaternal Mental Health: At-Home Anxiety Exercises
Learn to Live - Postpartum Webinars & Women's Health Toolkit
Far too often new moms find that the time of a new baby is anything but the joyous experience they had dreamt of, but don't give up, there is hope. Click the links below to access two 15-minute webinars for support with Postpartum Depression and Anxiety, and to access the "Women's Health Toolkit". The Learn to Live clinical team shares impactful strategies for finding calm during this time.
Postpartum Webinars - enter code, MIIA, to view the webinars below
Beyond the Baby Blues: Help & Hope for Postpartum DepressionMy Little Bundle of What Ifs: Calming Strategies for Postpartum Anxieties
Women's Health Toolkit PDF
Ompractice - Online prenatal yoga, tai-chi, yoga, and meditation classes
Ompractice is available to all employees at no cost. Whether you are currently pregnant or recently post-partum you can find the right class for you at Ompractice. Yoga can increase the strength, flexibility and endurance of muscles needed for childbirth. They also offer pelvic floor strengthening class for postnatal recovery.
Headspace - Women's Collection
Mindfulness and meditation app with hundreds of meditations and exercises for sleep, focus, and movement. The Women's Collection offers guided meditations and courses that support women in boundary setting, through menopause, body and health, and exploring what self-empowerment can look like. Headspace is available at no cost to MIIA/Blue Cross Blue Shield Subscribers. Primary subscribers may invite 5 friends or family to join Headspace, free of charge, regardless of health plan status.
Learn more about the Women's Collection PDFEnroll in Headspace
Blue Cross Blue Shield - Pregnancy, Mental & Behavioral Health Benefits
Are you or a family member expecting a baby? Be sure to check out all of the health benefits available through Blue Cross Blue Shield. Visit the "Blue Cross Pregnancy Portal" to help you find a doctor, learn about screenings that track your baby's health and yours, access a 24/7 nurse hotline, receive reimbursement for childbirth classes, and much more. Your mental health is essential to your overall well-being. For additional Mental & Behavioral Health resources, please visit the "Blue Cross Mental & Behavioral Health Portal"
Go to Blue Cross Pregnancy PortalGo to Blue Cross Mental & Behavioral Health Portal
Additional Maternal Health Resources
Postpartum Support International "Help 4 Moms" Hotline (Phone): 1-800-944-4773
National Maternal Mental Health Hotline (Phone): 1-833-852-6262