Find Your Path to Health and Wellbeing

There is no one size fits all approach to wellbeing. The terms health and wellbeing can mean different things to each of us as our health goals often differ. MIIA Well Aware understands this by offering Health Coaching to help you reach your goals. Our health coaching benefit, available to MIIA/Blue Cross members, includes up to 10 free 1-on-1 telephone coaching calls with a certified coach per year.

Well Aware health coaches provide the guidance, accountability and support you need to live a healthier lifestyle. You and your Well Aware health coach will work together to identify short and long-term goals. Examples of some topics you can address are improving self- esteem, developing resilience, weight loss, healthy eating, increasing energy, moving your body more, maintaining weight loss, smoking cessation, enhancing relationships and more.

Don't miss out on a chance to have private, customized and convenient support to help you live a healthier life!

What is a Well Aware health coach?

Well Aware health coaches are different from other professionals. Teachers, for example, inform and educate; therapists focus on resolving emotional and psychological issues from the past; and mentors share experience and expertise. A Well Aware health coach is a partner. Well Aware health coaches are trained to help you discover what you need, identify how you can achieve your goals, and empower you to take action steps. A coach won't tell you what to do or what you need to learn. A coach will assist you in uncovering strategies to help you reach your goals and support you through challenges. He or she helps you learn from today to live a healthier tomorrow.

What can I expect in a coaching session?

In the initial coaching session, you will discuss your goals and/or discover your vision for wellbeing. Your coach will assist you in designing short and long-term goals, and ask you to commit to the process. In subsequent sessions, you will focus on how your past week went, celebrate successes, learn from challenges, and identify alternative strategies if needed. You can count on your coach to believe in you each and every session through curiosity, compassion and focused listening.

Meet the Well Aware health coaches now →

Non-MIIA members can find certified coaches here: https://www.noomii.com