2024 : November | December | 2025 : January | February |
Do you want to improve your health and fitness, relieve stress, and boost your metabolism? All it takes is 15 minutes! Join Linda Ubertini as she leads you through these quick and effective workouts. Each class will focus on a different muscle group and include a warm-up, cool-down and core work. This program is appropriate for all fitness levels and a yoga mat is all that is needed.
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Provider: Linda Ubertini, Certified Fitness Instructor
Date and time detail:
Wednesday, December 4, 2024 @ 5:00 PM to 5:15 PM
Wednesday, December 11, 2024 @ 5:00 PM to 5:15 PM
Wednesday, December 18, 2024 @ 5:00 PM to 5:15 PM
As the days grow darker and colder, many of us experience the winter blues. In this program, we'll explore the science behind these mood changes and seasonal affective disorder (SAD). We’ll share practical strategies to lift your spirits, including light therapy, mindfulness practices, lifestyle adjustments, and nutrition tips. This webinar will help you approach the winter season with a positive mindset and renewed energy. Don't let the winter blues hold you back—discover how to thrive even during the coldest months!
Provider: Janet Fontana, RN
Time: 5:00 PM to 5:45 PM
December is such a busy time of year and increasing our rest and relaxation is important to stay healthy and present!
Join Trish Hart, Yoga and Mindfulness instructor, for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat or some soft surface, blanket, and pillow to make your practice comfortable.
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Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, December 4, 2024 @ 5:00 PM to 5:45 PM
Wednesday, December 11, 2024 @ 5:00 PM to 5:45 PM
Wednesday, December 18, 2024 @ 5:00 PM to 5:45 PM
Do worried thoughts command all your attention and steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn to Live clinical team will help you better understand anxiety and introduce you to evidence based cognitive-behavioral strategies. These strategies will help you address anxiety symptoms and improve your well-being. Use code MIIA when registering.
Provider: Learn to Live
Time: 3:00 PM to 3:30 PM
We all encounter loss in life. We lose friends, jobs, opportunities, and yes, loved ones. Grief is the process of working through our loss. The grief process may look different for different people, but there are still four main tasks associated with grief. Join us as we explain the four tasks of the grief process and teach you how to grieve well. Use code MIIA when registering.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 4:30 PM to 5:00 PM
Research shows that strengthening the gratitude muscle can lower stress and improve mood. Building this muscle actually feels good! The L2L Clinical Team will explore ways to strengthen your gratitude muscle and retrain your brain with practical ideas. This webinar is open to all employees. Use code MIIA when registering.
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
Have you heard of sheet pan soup? It is a clever cooking method where vegetables are roasted on a sheet pan in the oven before being blended. Join Registered Dietitian, Jen Fournier, as she demonstrates this easy way to make healthy, hearty soups and also a delicious, warm chia seed pudding!
Provider: Jen Fournier, RD
Date and time detail:
Wednesday, December 11, 2024 @ 5:30 PM to 6:00 PM Topic: Comfort Foods Cooking Demo