Wellness Zoom Calendar
All Zooms for June 2025 :
2025 : April | May | June | July | August | September | October | November | December |
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Total Body Workout
RUNS from April 29, 2025 thru June 3, 2025
This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 30-minutes! Join us for a warm-up, followed by a full-body workout, and a brief cool-down. This class is appropriate for all levels of fitness. A mat is recommended but not required; no additional equipment is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, June 3, 2025 @ 4:15 PM to 4:45 PM
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Living a Meaningful Life with Gratitude
RUNS from May 14, 2025 thru June 4, 2025
Are you ready to live a more meaningful life with gratitude? Join us for a four week program designed to promote gratitude in our everyday lives. Each class explores a different theme such as the science of and attitude behind gratitude, and includes easy to learn practices such as journaling and mindfulness. Participants develop expanded ideas around gratitude, new routines that support this positive shift, and mindful skills that are easy to implement.
Download flyerProvider: Jeannine Schroder, MBSR
Date and time detail:
Wednesday, June 4, 2025 @ 5:30 PM to 6:15 PM
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Pilates for All Levels
RUNS from May 22, 2025 thru June 12, 2025
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join a Certified Pilates Instructor as they guide you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. See you on the mat! A mat is recommended but not required; no additional equipment is needed.
Provider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Thursday, June 5, 2025 @ 5:15 PM to 5:45 PM
Thursday, June 12, 2025 @ 5:15 PM to 5:45 PM
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Managing Weight in Midlife and Beyond....
on June 4, 2025
Maintaining a healthy weight or losing excess body fat can become harder as the years go by. A more sedentary lifestyle, dietary choices, and metabolic changes can contribute to weight gain during midlife and later. Join Sandy Sarni, Registered Dietitian/Nutritionist and MIIA’s Disease Prevention and Nutrition Program Manager, to explore the physiological changes our bodies experience with age. Learn how a few simple adjustments can help you manage weight at any age.
Provider: Sandy Sarni
Time: 5:00 PM to 5:45 PM
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Menopause Connection Call: Supporting Wellness in the Workplace
on June 17, 2025
This 45-minute session offers a safe, informal space for employees to reflect on menopause and its effects on work life. Through open discussion, participants can share experiences, gain insights, and explore supportive practices, helping to foster an inclusive, understanding workplace for everyone.
Provider: Edith Pasalis, Certified Yoga Teacher
Time: 4:45 PM to 5:30 PM
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Support for LGBTQIA+ reproductive healthcare with Maven
on June 24, 2025
This session will focus on providing personalized support throughout all phases of reproductive health, from trying to conceive to menopause. We’ll discuss the unique needs of the LGBTQIA+ community, offer guidance on family-building options, and explore how Maven can provide compassionate care during each stage. Whether you're planning for a family, navigating pregnancy, adoption and surrogacy or going through menopause, this session will give you the support and resources you need. This webinar is open to all employees, but Maven is only open to MIIA/Blue Cross subscribers on an active plan.
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Navigating Men’s Health: Understanding Treatment Options for Prostate Cancer, Erectile Dysfunction, and More
on June 26, 2025
Men’s health comes with unique challenges, but knowing your risks and options can make all the difference. Being proactive about your well-being starts with understanding common conditions and the treatments available. Join us on June 26th to learn how 2nd.MD can provide expert guidance, connecting you with specialists who can answer your questions, discuss treatment options, and help you take control of your health with confidence. During the webinar, 2nd.MD Urologist, Dr. Aaron Spitz, will answer your questions and provide expert insights to help you navigate men’s health conditions and preventive care. *This webinar is open to all employees, but 2nd. MD is only available to MIIA/Blue Cross subscribers on an active plan.
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
