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Maintaining a healthy weight or losing excess body fat can become harder as the years go by. A more sedentary lifestyle, dietary choices, and metabolic changes can contribute to weight gain during midlife and later. Join Sandy Sarni, Registered Dietitian/Nutritionist and MIIA’s Disease Prevention and Nutrition Program Manager, to explore the physiological changes our bodies experience with age. Learn how a few simple adjustments can help you manage weight at any age.
Provider: Sandy Sarni
Date and time detail:
Wednesday, June 4, 2025 @ 5:00 PM to 5:45 PM Topic: Managing Weight in Midlife and Beyond....
This 45-minute session offers a safe, informal space for employees to reflect on menopause and its effects on work life. Through open discussion, participants can share experiences, gain insights, and explore supportive practices, helping to foster an inclusive, understanding workplace for everyone.
Provider: Edith Pasalis, Certified Yoga Teacher
Time: 4:45 PM to 5:30 PM