2025 : January | February | March | April | May | June | July | August | September | October | November | December |
This fitness program is designed specifically for women navigating all stages of menopause. Learn to build strength, enhance flexibility, and promote well-being through tailored exercises that address the unique changes menopause can bring. Each session includes a warm-up and cool-down, strength training, and functional movements, to boost energy, improve strength, and increase confidence. Whether you're a seasoned athlete or new to fitness, our supportive environment encourages participants of all levels to engage at their own pace. Together, we’ll celebrate this transformative journey, empowering each other to embrace change and thrive in our bodies. Come as you are, and leave feeling stronger and more connected!
Provider: Linda Ubertini, Certified Fitness Instructor
Date and time detail:
Tuesday, May 6, 2025 @ 5:00 PM to 5:30 PM
Tuesday, May 20, 2025 @ 5:00 PM to 5:30 PM