Wellness Zoom Calendar
All Zooms for May 2025 :
2025 : April | May | June | July | August | September | October | November | December |
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Total Body Workout
RUNS from April 29, 2025 thru June 3, 2025
This class will target your entire body, building strength, improving endurance, and strengthening the core all in just 30-minutes! Join us for a warm-up, followed by a full-body workout, and a brief cool-down. This class is appropriate for all levels of fitness. A mat is recommended but not required; no additional equipment is needed.
Provider: Ryan Feeney, Certified Fitness Instructor
Date and time detail:
Tuesday, May 6, 2025 @ 4:15 PM to 4:45 PM
Tuesday, May 13, 2025 @ 4:15 PM to 4:45 PM
Tuesday, May 20, 2025 @ 4:15 PM to 4:45 PM
Tuesday, May 27, 2025 @ 4:15 PM to 4:45 PM
Tuesday, June 3, 2025 @ 4:15 PM to 4:45 PM
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Total Body Cardio Workout
RUNS from April 30, 2025 thru May 28, 2025
Energize your day by joining Kim Crowley for this 30 minute total body cardio workout. Each session includes cardiovascular training, a warm up, cool down and stretching. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Provider: Kim Crowley, Certified Fitness Instructor
Date and time detail:
Wednesday, May 7, 2025 @ 5:45 PM to 6:15 PM
Wednesday, May 14, 2025 @ 5:45 PM to 6:15 PM
Wednesday, May 21, 2025 @ 5:45 PM to 6:15 PM
Wednesday, May 28, 2025 @ 5:45 PM to 6:15 PM
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Couch to 5k
RUNS from May 1, 2025 thru May 22, 2025
Ever thought about completing a 5K but never been a runner? Want to do something good for yourself and the community? Here’s your chance to ease into a more active lifestyle and participate in a local 5K road race. Either walking or running, the program introduces basic fundamentals to a successful process. The training is fun and informative. The flexible, weekly workouts- all performed on your own- can be adjusted to your schedule. The first session includes receiving your training plan and learning how to properly warm-up and cool-down, after this each session will include educational material about walking and running, question and answer, and group connection. All levels of experience are welcome. The program instructor is a certified personal trainer who is motivated to help you succeed in this fitness goal. If you attend three out of four live zoom sessions and submit a picture of you walking/running a 5k race between May 23, 2025 - July 4, 2025 you will be entered to win a running gift basket and 5 people will win a corkcicle sport water bottle!
Provider: Paul Connolly, Certified Personal Trainer
Provider: Heidi Roth, RD
Date and time detail:
Thursday, May 1, 2025 @ 4:30 PM to 5:00 PM
Thursday, May 8, 2025 @ 4:30 PM to 5:00 PM
Thursday, May 15, 2025 @ 4:30 PM to 5:00 PM
Thursday, May 22, 2025 @ 4:30 PM to 5:00 PM
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Let Your Values Be Your Compass
on May 2, 2025
What guides your decisions when you’re lost, confused, or simply not at your best? Join us for this special kickoff of Mental Health Month with Dr. Russ Morfitt who will share how our deepest values can serve as our true north to keep us moving toward our most important goals – even when the path ahead isn’t clear. This webinar is open to all employees. Access code MIIA.
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM
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Movement Through Change: Embracing Menopause Through Fitness
RUNS from May 6, 2025 thru May 20, 2025
This fitness program is designed specifically for women navigating all stages of menopause. Learn to build strength, enhance flexibility, and promote well-being through tailored exercises that address the unique changes menopause can bring. Each session includes a warm-up and cool-down, strength training, and functional movements, to boost energy, improve strength, and increase confidence. Whether you're a seasoned athlete or new to fitness, our supportive environment encourages participants of all levels to engage at their own pace. Together, we’ll celebrate this transformative journey, empowering each other to embrace change and thrive in our bodies. Come as you are, and leave feeling stronger and more connected!
Provider: Linda Ubertini, Certified Fitness Instructor
Date and time detail:
Tuesday, May 6, 2025 @ 5:00 PM to 5:30 PM
Tuesday, May 20, 2025 @ 5:00 PM to 5:30 PM
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Reducing stress and anxiety for you and your family
on May 6, 2025
Join us for a live event led by a Maven Mental Health provider. This session will cover simple ways to manage stress in everyday life. Whether it's handling responsibilities, tough emotions, or supporting each other, we’ll talk about how to create a calm and supportive home for you and your family. Learn easy tips to feel better and help everyone in your family stay strong and stress-free. This webinar is available to all employees, but Maven is only available to MIIA/Blue Cross subscribers on an active plan.
Provider: Maven
Time: 12:00 PM to 1:00 PM
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Habits: Building the Good, Breaking the Bad
on May 8, 2025
We live much of our lives without even thinking. Exciting new findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join The Learn to Live Clinical Team to learn how to take your next big step toward a better life. This webinar is open to all employees. Access code MIIA
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
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What is Anxiety and What Can I Do About It?
on May 9, 2025
Do worried thoughts command all your attention and steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn to Live clinical team will help you better understand anxiety and introduce you to evidence based cognitive-behavioral strategies. These strategies will help you address anxiety symptoms and improve your well-being. Use code MIIA when registering.
Provider: Learn to Live
Time: 11:30 AM to 12:00 PM
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Getting Unstuck: The Science of Moving Forward
on May 13, 2025
Do you often feel stuck or powerless in times of uncertainty? In this webinar, the Learn to Live team will help you assess your own challenges and share powerful strategies to help you thrive despite the unknown. You will learn practical ways to restore your wellbeing through specific actions and an intentional approach to difficult thoughts and emotions.? This webinar is open to all employees. Access code is MIIA
Provider: Learn to Live
Time: 3:30 PM to 4:00 PM
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Connecting the Dots: Mental Health and Movement
on May 14, 2025
Presented by Hinge Health*. If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well. This webinar will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being. 3 things you will take away from this event - What pain is and why it occurs, The connection between mental and physical health, How regular exercise can improve your mood. *This webinar is open to all employees, but Hinge Health is only open to MIIA/Blue Cross subscribers on an active plan.
Provider: Hinge Health
Time: 1:00 PM to 1:30 PM
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Living a Meaningful Life with Gratitude
RUNS from May 14, 2025 thru June 4, 2025
Are you ready to live a more meaningful life with gratitude? Join us for a four week program designed to promote gratitude in our everyday lives. Each class explores a different theme such as the science of and attitude behind gratitude, and includes easy to learn practices such as journaling and mindfulness. Participants develop expanded ideas around gratitude, new routines that support this positive shift, and mindful skills that are easy to implement.
Download flyerProvider: Jeannine Schroder, MBSR
Date and time detail:
Wednesday, May 14, 2025 @ 5:30 PM to 6:15 PM
Wednesday, May 21, 2025 @ 5:30 PM to 6:15 PM
Wednesday, May 28, 2025 @ 5:30 PM to 6:15 PM
Wednesday, June 4, 2025 @ 5:30 PM to 6:15 PM
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Don't Let ANTS Ruin Your Lunch
on May 16, 2025
Join us over lunch as we share about ANTs (Automatic Negative Thinking Traps). They are so common, yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You'll learn a research-based strategy that can help you stop ANTs from ruining your days. Access code: MIIA
Provider: Learn to Live
Time: 12:30 PM to 12:45 PM
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Thriving Through Transition: Simple Menopause Strategies
on May 21, 2025
For many women, menopause is considered a loss. Bodily sensations such as hot flashes and mood swings can be overwhelming and embarrassing. And for some women, there is a sense of sadness as their reproductive capacities come to an end. In this 15-minute webinar, we will share research-supported steps to thrive through this transition in life.? This webinar is open to all employees. Access code: MIIA
Provider: Learn to Live
Time: 1:00 PM to 1:15 PM
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Exploring Childhood Developmental Disorders: ADHD, Neurodivergence, and More
on May 22, 2025
During the webinar, 2nd.MD developmental behavioral pediatrician, Dr. Megan Pesch, will answer your questions and provide expert insights to help you navigate childhood disorders and treatment options. Do you have specific questions for the doctor? Pre-submit them on this registration form. *This webinar is open to all employees, but 2nd. MD is only available to MIIA/Blue Cross subscribers on an active plan.
Provider: 2nd MD
Time: 1:00 PM to 2:00 PM
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Pilates for All Levels
RUNS from May 22, 2025 thru June 12, 2025
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join a Certified Pilates Instructor as they guide you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. See you on the mat! A mat is recommended but not required; no additional equipment is needed.
Provider: Carolyn Gould, Certified Personal Trainer
Date and time detail:
Thursday, May 22, 2025 @ 5:15 PM to 5:45 PM
Thursday, May 29, 2025 @ 5:15 PM to 5:45 PM
Thursday, June 5, 2025 @ 5:15 PM to 5:45 PM
Thursday, June 12, 2025 @ 5:15 PM to 5:45 PM
