2025 : January | February | March | April | May | June | July | August | September | October | November | December |
After the rush of the holidays, January is the perfect time to recover and reset your sleep cycles! Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a four week series of NSDR. This form of systematic meditation is also known as a sleep replacement and will recharge your body, mind and increase your well-being.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, January 8, 2025 @ 5:00 PM to 5:30 PM
Wednesday, January 15, 2025 @ 5:00 PM to 5:30 PM
Wednesday, January 22, 2025 @ 5:00 PM to 5:30 PM
Wednesday, January 29, 2025 @ 5:00 PM to 5:30 PM
We live much of our lives without even thinking. Exciting new findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join The Learn to Live Clinical Team to learn how to take your next big step toward a better life. This webinar is open to all employees. Access code: MIIA
Provider: Learn to Live
Time: 1:00 PM to 1:30 PM
Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident. This webinar is open to all employees. Access code is: MIIA
Provider: Learn to Live
Time: 5:00 PM to 5:30 PM
Menopause is often viewed through a lens of loss and decline, but it can also be a time of significant growth and self-discovery. This session will help participants recognize menopause as a stage of empowerment, where individuals can discover new strengths and contributions in both their personal and professional lives. By focusing on resilience, self-awareness, and potential, this program will provide strategies for harnessing menopause as a driver for change and development.
Provider: Edith Pasalis, Certified Yoga Teacher
Time: 5:00 PM to 5:45 PM
How we feel at work, and about work, has a lot to do with organizational culture. Research says that our real workplace currency today is relationships. How colleagues interact with one another impacts retention, team chemistry, productivity, and morale. The difference between a psychologically healthy and unhealthy workplace is palpable. This seminar builds upon the respectful workplace and explores strategies that everyone can put into practice: defining core values, fostering connection, leading with empathy, and promoting work life balance. Feeling our best at work allows us to do our best
Provider: MIIA EAP
Time: 10:00 AM to 11:00 AM
The start of a new year is a great opportunity to reconsider your relationship with alcohol. Perhaps you would like to drink less this year? It can be easier to do if you have a "go to beverage". Join Registered Dietitian, Heidi Roth, as she demonstrates 3 delicious mocktail recipes you can try at home.
Provider: Heidi Roth, RD
Date and time detail:
Thursday, January 30, 2025 @ 6:00 PM to 6:30 PM Topic: Making Marvelous Mocktails
Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident. This webinar is open to all employees. Access code is: MIIA
Provider: Learn to Live
Time: 12:00 PM to 12:30 PM