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A class suitable for beginners and those with experience. Take a break during the workday to focus on your posture, flexibility & strength while using the breath to assist in mindful relaxation. Dress comfortably to move in standing and seated postures. This program aims to improve your energy, strengthen your posture, create better breathing habits, release tension from sitting, reduce stress, pain relief, increase clarity, focus, presence, awareness, inner peace and calm. Join from anywhere!
Provider: Cathy Sullivan, Certified Yoga Teacher
Date and time detail:
Wednesday, March 5, 2025 @ 12:10 PM to 12:30 PM
Wednesday, March 12, 2025 @ 12:10 PM to 12:30 PM
Pilates is an innovative and safe mind-body exercise program focused on strengthening and aligning the entire body. Join a Certified Pilates Instructor as they guide you through a series of movements to strengthen the core, improve joint mobility, build total body strength, and improve flexibility. This class is appropriate for all levels of fitness, no experience is necessary. See you on the mat! A mat is recommended but not required; no additional equipment is needed.
Provider: Emily Coderre, GFI,Certified Pilates Instructor
Date and time detail:
Thursday, March 6, 2025 @ 4:30 PM to 4:50 PM
Join Trish Hart, Yoga and mindfulness instructor for a 45 minute session of gentle yoga, meditation and breathwork to help you destress, relax, and restore at the end of your day. Please have a mat, blanket, and pillow to make your practice comfortable.
Provider: Trish Hart, MBSR,Certified Yoga Teacher
Date and time detail:
Wednesday, March 5, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 12, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 19, 2025 @ 4:30 PM to 5:15 PM
Wednesday, March 26, 2025 @ 4:30 PM to 5:15 PM
Wednesday, April 9, 2025 @ 4:30 PM to 5:15 PM
Wednesday, April 16, 2025 @ 4:30 PM to 5:15 PM
Resilience is our ability to handle setbacks and problems. While some people marshal through when faced with disasters such as financial strain, hurricanes, and even the loss of a loved one, others are overwhelmed and shut down by these stressors. Although some people may be born with resiliency, it can also be learned and developed through practice. By developing personal resilience, one can cope, solve problems and achieve goals. This seminar will discuss resilient mindset, behavioral strategies to build resilience, how employees can flex and build their GRIT and what employers can do to foster employee resilience.
Provider: MIIA EAP
Time: 2:00 PM to 3:00 PM
Do you need to get more done with less time and resources? If you’re like most employees, you’re juggling multiple projects and deadlines every day, just hoping not to drop the ball. While most of us don’t have the job title Project Manager, we must still manage multiple priorities and responsibilities. Attend this session to explore how to eliminate time wasters, set priorities, stay on task and time, goal set, manage multiple bosses (stakeholders), and manage the unexpected with confidence and calm.
Provider: MIIA EAP
Time: 10:00 AM to 11:00 AM